top of page
Writer's pictureThe Refresher

SQUAT TO BOX ASSESSMENT

The Squat to Box Assessment is a foundational movement test that evaluates lower body strength, mobility, and form.


By squatting to a controlled depth using a box, we can identify any imbalances or weaknesses while ensuring proper technique and safety.


This assessment helps tailor your workout plan for optimal performance and injury prevention.





5 views1 comment

1 comentário


Joe Rey
Joe Rey
14 de out.

I am going to start my physical fitness regime!

Curtir
bottom of page