The RefresherOct 141 min readSQUAT TO BOX ASSESSMENTThe Squat to Box Assessment is a foundational movement test that evaluates lower body strength, mobility, and form. By squatting to a controlled depth using a box, we can identify any imbalances or weaknesses while ensuring proper technique and safety. This assessment helps tailor your workout plan for optimal performance and injury prevention.View MORE
The Squat to Box Assessment is a foundational movement test that evaluates lower body strength, mobility, and form. By squatting to a controlled depth using a box, we can identify any imbalances or weaknesses while ensuring proper technique and safety. This assessment helps tailor your workout plan for optimal performance and injury prevention.View MORE
Ipaintcreatures and the funkipuppets - Nothing better than a RAH song for your dayANother snippet from Rahs Funky Tips
I am going to start my physical fitness regime!